What to Eat & Why
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Slides for Fall 2022 Duke OLLI Class
Click on subject title to download the PDF of slides for that subject. If the link is not active, slides have not been uploaded yet.
Note: These slides are subject to change up until the class that covers them
Introduction
The Science of Food and Health: Nutritional Epidemiology
Nuts: A Superfood
Sugar and Starches: "Nutrition-Free" Foods
Whole Grains: Another Superfood
Fruits and Vegetables: Momma Told Ya
Red Meat, Poultry and Fish: The Ecstasy and the Agony
Dairy and Eggs: Barnyard Conundrum
Macronutrients: Carbs, Fats, Protein, Fiber
Micronutrients: Vitamins, Minerals, Phytochemicals, Supplements
Beverages: Alcohol, Tea, Coffee, Sugary Beverages, Artificial Sweeteners
Specific Diets - Mediterranean, Vegetarian, Ketogenic
The Nexus of Aging, Cancer, Chronic Disease and Food
The "What to Eat - and Why!" Cookbook - 2022 !
Wrap Up