Nutrition Calculator (Cox & Stanley, USDA Nutrient Database)
Our "What To Eat & Why" nutrition calculator is an Excel-type spreadsheet that allows you to enter a day's diet and see the total amount of the various nutrients that you consumed in the day.
If you have Excel or a compatible program on your computer, you can download the XLS file and use it on your computer. Right-click the link under the XLS file and choose "Save Link As...". Navigate to the folder on your computer where you would like to save it. That will be the folder to look for it when you want to use it.
If you don't have Excel, click on the link that says "Google Docs version". The spreadsheet will pop up in a new tab or window. You can use it as though it were a spreadsheet program running on your computer, though the data are actually stored on Google servers drives and not on your computer.
Instructions on how to use the calculator are given in the PDF file reached by the link below. If you click on the link, it should come up in a PDF viewer in your browser. You can look at it there, print it out or download it to your computer for future reference.
If you have Excel or a compatible program on your computer, you can download the XLS file and use it on your computer. Right-click the link under the XLS file and choose "Save Link As...". Navigate to the folder on your computer where you would like to save it. That will be the folder to look for it when you want to use it.
If you don't have Excel, click on the link that says "Google Docs version". The spreadsheet will pop up in a new tab or window. You can use it as though it were a spreadsheet program running on your computer, though the data are actually stored on Google servers drives and not on your computer.
Instructions on how to use the calculator are given in the PDF file reached by the link below. If you click on the link, it should come up in a PDF viewer in your browser. You can look at it there, print it out or download it to your computer for future reference.
using_what_to_eat_spreadsheet_1.0.pdf | |
File Size: | 74 kb |
File Type: |
whattoeat_1.0.xls | |
File Size: | 6726 kb |
File Type: | xls |